Top tips to keep your brain from aging

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Aging is not just about the body; it’s also about the brain. There are many things that contribute to brain aging and often they are not in any way related to a person’s true age. Apart from heart failure, brain aging is another terrible feared condition. The choices people make in their daily lives do affect their brain either positively or
negatively.

Therefore,its extremely important to adopt a lifestyle that helps to keep the brain alive and happy. If the brain is healthy, then the rest of the body will be in good shape.

The following are easy ways to keep stop the brain age clock from
ticking:

Good nutrition

Good nutrition can greatly help to keep the brain fit. First, one needs to check their calorie intake. Low-calorie intake is linked to a lower risk of brain aging. Secondly, eating the right foods goes a long way to keep the mind healthy. Reduced intake of saturated fats from animal sources and trans-fatty acids helps to maximize brain health. Lastly, consumption of folic acid, Vitamin B6 & B12 has
been linked to lower risk of mental decline.

The following are some of the brain-damaging foods that should be
avoided:

  • Red meat
  • Cheese
  • Pastries and sweets
  • Fast foods
  • Butter or margarine

The brain-healthy food groups are:

  • Whole grains
  • Beans
  • Nuts
  • Green leafy vegetables
  • Berries
  • Fish
  • Olive oil

Physical exercise

Regular workouts have positive effects on the mind. Regular exercises increase the supply of blood to the brain. Besides, it results in the development of new nerve cells and increases the connections
between brain cells. Physical exercise improves cholesterol levels,
lower blood pressure, keeps away diabetes, and reduces mental stress, all of which help to keep the brain in its optimal health.

Avoid stress

There is a strong association between chronic stress and brain aging. Its important to keep the levels of cortisol (the stress hormone) down by eliminating stressors.

Get adequate sleep

Getting enough sleep is essential for optimal brain health. Sleep has a restorative role for brain functions. When an individual gets enough sleep, their brain is able to retain learned information better.
Sleep deprivation causes loss of memory, increased forgetfulness as
well as decreased attention.

Avoid smoking and excess-alcohol intake

All forms of tobacco and abuse of alcohol are major risks for brain aging. Therefore, its advisable to avoid tobacco and use alcohol
responsibly.

Build strong social ties

Loneliness is one of the factors that increase the risk of brain aging. Its advisable to get social so as to reduce the risk of cognitive decline. Building social networks have been found to improve heart
health, cognitive functioning, and fighting depression.

Keep the heart healthy

3Keeping the heart healthy is essential for a healthy brain. Heart disease and other cardiovascular issues contribute to brain aging. Therefore, its important to schedule regular heart check-ups to pick heart disease risk factors.

Its never too late to adopt these lifestyle changes that have positive effects on the brain. These tips will certainly help to keep the brain young for many years to come.

Why We Should Stop Eating Packaged Meat

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Eating healthy means we all have to be careful of the kinds of food we eat. However, it becomes difficult to make this decision when it comes to foods such as poultry, seafood or even meat as they enrich our bodies with iron, vitamins, proteins among other essential minerals. These foods contain relatively too many fats and cholesterol.

Reasons To Stop Eating Packaged Meat

Processing time

When we are buying, meet we all want the processingmkdsmcmskdmcksmckmsdcsdcsdc time to be the least possible. We, therefore, end up buying packed meat. The problem with packed meat is that they are preserved with poor quality and unhealthy ingredients.

Ingredients used for preservation

The harmful ingredients include preservatives, sodium, and additives. Sodium works as a preservative as well as adds flavor, and many items that are frozen or ready for the microwave have a significant amount of sodium, often enough for several days worth of servings! You may need these types of meals so often, but they should be the exception and not the rule.

The freshness of the meat we are buying

Fresher items do not need to preservatives, thus buying fresh meats and preparing them yourself is the best way to have foods that are healthy and nutritious. We also need to be careful of handling the meat to prevent foodborne infections that are often caused by contaminated meat.

The quantity of fats in fish

Fish is naturally low in fat and typically healthy, but some fish varieties such as salmon have more fat content than others. Use the nutrition labels for canned items as your guide.

Chicken

If we have to eat chicken the best choice should be to buy skinless, boneless chicken breasts as this is healthy and convenient since it can be suitable for many dishes, alternatively we can buy ground turkey breast as it contains lower fat rather than buying the rest of the field turkey beef.

Take note

None of this means that you need to stop eating beef and pork altogether. Choose lean cuts of these meats as this is a healthy option. You can get many valuable nutrients from beef and pork, including zinc, iron, and many B vitamins, and of course, they can be nutritious especially when you prepare them properly.


Other options could be trying some exotic beef like venison, buffalo, or emu. These meats are becoming popular options in supermarkets and are often used in place of meat. They offer a lot of protein while being lower in fat. They may be more expensive, but you can find local stores that sell at a reasonable price.

Tips for finding an orthopedic surgeon

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The knowledge of what lays ahead, the surgery, recovery, therapy, not to mention the pain, can be a little overwhelming. There are many decisions to make and probably one of the most important is choosing a doctor. Everyone wants a positive experience and choosing the right physician to handle a specific issue makes for a better outcome.

Consideration for finding an orthopedic surgeon

When making that first decision of what doctor to choose there are some key points to consider. Feeling at peace is a critical mindset to have when venturing into a somewhat unknown territory. Here are four tips for finding an orthopedic surgeon:

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Orthopedics is a specialty. Your family physician and other general practitioners many have better insight into steering you towards an orthopedic surgeon with a sound reputation. Ask for a list of such doctors because that will be a good starting point. Not only is your family doctor an excellent resource for information but so are family and friends. Find out how their experience went. If they were comfortable with their choices of the physician, did he or she answer questions and how was the post care?

Insurance coverage

Many insurance companies have networks of only individual doctors. Find out if the physician you are considering is on the list. This will affect the out of pocket cost.

Background check on the credentials of the surgeon

Never finalize the surgeon without performing a thorough background check on his experience, education, medical degree, successful cases, etc. Check for their government-approved certification as well. This is your first key to finding the best orthopedic surgeon.

Do some of your research online

Many sites will identify board certification. Check under the American Academy of Orthopedic Surgeons and the American Medical Association. While searching be sure to review a surgeon’s certification and credentials. Within the specialty of orthopedics are other specialties. Hip, knee, back, and shoulders are just a few areas that require specific training. Your needs should be your physician’s area of expertise and experience.

Go for pre-surgery consultation

When you have your short list compiled to mksndkvnksnvksndvknskvnskdvnksdnvksndvsdvsdvsdake an appointment for a consultation. A one on one meeting is going to tell you a whole lot. Ask questions, get a feel for his/her manners and personality and ask about the type of surgery options he/she would consider. This is the perfect time to find out answers.

Surgery is never a piece of cake but having a good doctor, with experience, knowledge, a good track record and positive patient skills are all pluses.