Top tips to keep your brain from aging

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Aging is not just about the body; it’s also about the brain. There are many things that contribute to brain aging and often they are not in any way related to a person’s true age. Apart from heart failure, brain aging is another terrible feared condition. The choices people make in their daily lives do affect their brain either positively or
negatively.

Therefore,its extremely important to adopt a lifestyle that helps to keep the brain alive and happy. If the brain is healthy, then the rest of the body will be in good shape.

The following are easy ways to keep stop the brain age clock from
ticking:

Good nutrition

Good nutrition can greatly help to keep the brain fit. First, one needs to check their calorie intake. Low-calorie intake is linked to a lower risk of brain aging. Secondly, eating the right foods goes a long way to keep the mind healthy. Reduced intake of saturated fats from animal sources and trans-fatty acids helps to maximize brain health. Lastly, consumption of folic acid, Vitamin B6 & B12 has
been linked to lower risk of mental decline.

The following are some of the brain-damaging foods that should be
avoided:

  • Red meat
  • Cheese
  • Pastries and sweets
  • Fast foods
  • Butter or margarine

The brain-healthy food groups are:

  • Whole grains
  • Beans
  • Nuts
  • Green leafy vegetables
  • Berries
  • Fish
  • Olive oil

Physical exercise

Regular workouts have positive effects on the mind. Regular exercises increase the supply of blood to the brain. Besides, it results in the development of new nerve cells and increases the connections
between brain cells. Physical exercise improves cholesterol levels,
lower blood pressure, keeps away diabetes, and reduces mental stress, all of which help to keep the brain in its optimal health.

Avoid stress

There is a strong association between chronic stress and brain aging. Its important to keep the levels of cortisol (the stress hormone) down by eliminating stressors.

Get adequate sleep

Getting enough sleep is essential for optimal brain health. Sleep has a restorative role for brain functions. When an individual gets enough sleep, their brain is able to retain learned information better.
Sleep deprivation causes loss of memory, increased forgetfulness as
well as decreased attention.

Avoid smoking and excess-alcohol intake

All forms of tobacco and abuse of alcohol are major risks for brain aging. Therefore, its advisable to avoid tobacco and use alcohol
responsibly.

Build strong social ties

Loneliness is one of the factors that increase the risk of brain aging. Its advisable to get social so as to reduce the risk of cognitive decline. Building social networks have been found to improve heart
health, cognitive functioning, and fighting depression.

Keep the heart healthy

3Keeping the heart healthy is essential for a healthy brain. Heart disease and other cardiovascular issues contribute to brain aging. Therefore, its important to schedule regular heart check-ups to pick heart disease risk factors.

Its never too late to adopt these lifestyle changes that have positive effects on the brain. These tips will certainly help to keep the brain young for many years to come.